Australia’s Largest Supplier of Used Commercial Gym Equipment

Blogs: Gym and Fitness

Benefits of Pilates
Health & Fitness

The Benefits of Pilates: One of the Great Mind-Body Activities

Pilates with its holistic approach to fitness has grown in popularity over the years to become one of the most effective forms of mind-body exercise. Virtually every fitness centre offering group fitness classes now has this activity as part of its overall schedule suggesting it has a loyal core of

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Health & Fitness

Unveiling the Thrifting Revolution: Elevate Your Home Gym Affordably!

In a world where fitness and frugality converge, a groundbreaking trend is captivating exercise enthusiasts and penny-wise individuals alike. Brace yourself for the rise of thrifting—no, not just for fashionistas and bargain hunters, but for those seeking to curate their very own home gyms. Say goodbye to overpriced fitness equipment

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Uncategorised

Mastering the Fitness Equation

The 6 ‘S’ Secrets to Your Ultimate Transformation Starting a fitness journey calls for an all-encompassing strategy that considers many facets of physical wellbeing. The six “s” of fitness include six crucial elements that are essential in determining your fitness objectives and accomplishments. These components, namely stamina, strength, suppleness, stress

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Is it profitable to own a gym in Australia?
Commercial Gyms

Is it Profitable to Own a Gym in Australia?

Whether you are interested in running your own gym or becoming a personal trainer there are challenges and rewards that you need to keep in mind. The biggest question is can you financially support yourself if you nosedive into a Gym or PT business? When you decide to start your

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Takin' Care of Business

Want to buy used gym equipment for sale?

With decades of experience, we know what we are doing when it comes to refurbishing gym equipment. We ethically source our gym equipment, taken from gyms, councils, financial companies and medical facilitates, to name a few. From there, the refurbished gym equipment for sale is put through our testing process,

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Life Fitness Discover
Takin' Care of Business

What do we cosmetically do to our treadmills?

So you want a treadmill? You jump on Google and punch in some words… “Second hand Treadmills Australia” Gray’s Fitness Get The Best Quality & Prices At Australia’s Largest Used Gym Retailer. Hmm looks good! Click. After some navigation you find a couple of treadmills that you like… but you’re asking yourself… What goes

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Health & Fitness

How To Look After Your Mental Health l Corona Virus

The Corona virus has changed all of us in one way or another.  For some, this will be a year of inconvenience and interruptions. For a lot of us however, this will be a life altering experience.  With Stage 4 restrictions currently in place in Victoria, distance from friends and

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Health & Fitness

Gym Owner? Get Ready for Re-opening!

Cardio: Check all of your treadmills, cross-trainers, bikes and rowers.  Dead batteries are common, especially after a long time after use. Now could be the time to get things like torn upholstery or worn bike seats replaced. Strength: check to see if all mechanics are still working correctly and efficiently- such as cables, weight stoppers

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Takin' Care of Business

5 keys to working less and achieving more

Hard work is so 1990s… I mean, don’t get me wrong, nothing happens until you work hard but banging your head against the wall in the name of hard work just doesn’t cut it anymore. It leads to stress, overwhelm, loneliness and… Sigh! The biggest one of them all –

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Health & Fitness

Are you pushing too hard?

Guest speaker, Dr. Tania (Chinese Medicine) of Bnourishd. One of the things about chasing success and making your dreams come true is the inevitable hustle, the grind that you need to go through. While it is important to work hard for your dreams and be relentless, I have a different perspective

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Health & Fitness

Sleep deprivation and weight gain-what’s the link?

There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, mental performance, overall health and wellness, and especially when it comes to maintaining a healthy weight.   Many studies show that people

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Health & Fitness

The Best Nutrients For Brain Health (and how to get them)

By Refersion Customer Success Collaborator July 27, 2019 There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few.  But which ones are the most important for your brain? Which nutrients can help with brain development of infants, improve moods,

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Health & Fitness

Are You Stressed? A Simple Test.

Here’s a short little test to see if you’re running around with too much stress. Apparently, it’s easy to miss our own signs of stress because we always have that ‘I-should-be-doing-more’ voice in our heads. This simple test clears everything out. So here it is… Whatever you’re doing right now,

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Health & Fitness

Workplace Incentives for Business Leaders: Exercise.

What do you think of when you think of Offices? Paper, chairs, the colour white, sneezing and white shirts- plenty of white shirts.  What about a gym? Weights, Cardio machines, grunting men…probably not. Leaders in the workplace have great opportunities to greatly improve working environments that promote movement and exercise.

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Health & Fitness

Vitamin D: Are you getting enough?

A published Vitamin D guest blog written by Dr. Tania (Chinese Medicine) of Bnourishd. Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency! Like most vitamins, vitamin D has

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Health & Fitness

Cycling and Knee Injuries- The Recumbent Cycle.

Knee problems are common. Playing sport, general wear and tear and aging are the most common sources of knee problems seen in practices across Australia. While circumstances, age and body factors determine different factors, the overarching goal is all the same- to get the body part working as it used

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Health & Fitness

Motivation is a curse word!

Motivation is a fleeting momentary fluctuation of emotion directed towards something that one wants to endeavor. What’s the key word in all this? Momentary. Because that’s what motivation is, momentary. Motivation isn’t enough to get you the results you need. A better word for results is consistency, or habit. Now

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Health & Fitness

Stress- What is it and how to manage it.

Stress is inevitable. We all experience it. While the scale of stress varies from one individual to the next, it is important to rationally acknowledge it and deal with it accordingly. This blog aims at simply breaking down the definition of stress and how to successfully manage it. WHAT IS

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Health & Fitness

The Benefits Of Using Rowing Machines. Cardio work-outs.

Both Upper body and Lower body workout: The great thing about using a rower is the movement involved between the upper and lower body during the exercise. As you start the range of motion you are exerting through your legs and finishing with your shoulders and arms as you bring

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Health & Fitness

The Keto Diet. A quick look.

Keto diet, what’s all the buzz about? A quick look. The ketogenic diet is an interesting one. It consists of a high fat, low carbohydrate and moderate protein sources in order to achieve the outcome of the body using fat as it’s main source (as opposed to sugar). How the

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Health & Fitness

The Unforeseen Benefits of Cross-Trainers. 2 Major Points.

There are many pieces of cardio you can pick from in the gym. But what do you pick? The treadmill? the stepper? The bike? While the elliptical Cross-Trainer is something that is often used a lot, it still goes unforeseen how beneficial it can be for exercise. We all know

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Takin' Care of Business

3 Simple Steps For Creating A Gym Culture.

Before getting into the nitty gritty, The first question needs to be asked. When planning or mapping out the business, what did you put down as your core values/beliefs? Living this through how you operate the gym is naturally going to create consistency and ultimately really appeal to people- especially

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Special Events (Community Noticeboard)

What’s on in Melbourne? The Australian Arnold Classic Pro

Arnold Schwarzenegger. The face of both classic and modern bodybuilding. His influence and reign in the 70’s not only transformed bodybuilding into the mainstream then, but also continues to inspire and shape the fitness and bodybuilding community today. You don’t have to be a 120kg bodybuilding fanatic to attend his

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